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Avocado greek yogurt Salsa

Chicken Tacos with green salsa

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Avocado salsa is my favorite sauce to put on tacos, rice bowls or even to just eat with chips. It's a great way to elevate any meal and add an additional protein by adding in greek yogurt. This one is for the avocado, cilantro and garlic lovers that want a protein filled salsa option to put on anything and everything. It's creamy, tangy and full of flavor!


Typically this green salsa is made with It's made with plain greek yogurt, avocado, cilantro, jalapeño, lime, and the star of the show... garlic. It's simple to make and only takes about 20 minutes. You can adjust it to your preferred spice level by replacing the jalapeño for a Serrano pepper or habanero.


Kitchen Tools

Ingredient for 18-24oz batch:

  • 1 medium avocado

  • 1/2 of a cilantro bunch

  • 1 cup of greek yogurt

  • 1 jalapeno

  • 1 lime

  • 5 -6 garlic cloves peeled

  • Fresh ground pepper

  • Salt to taste

  • 1/4 cup water


Necessary kitchen tools:



Step by step

  1. Wash your vegetables and cut them into large pieces, everything will be blended so no need to cut too small

  2. Peel your garlic. I use my silicone garlic peeler, it's easy to use and easy to clean!

  3. Put your avocado, cilantro, yogurt, jalapeño, garlic cloves and water into the blender. Then squeeze the full lime and blend until smooth

  4. Once blended add the pepper and salt to taste. I recommend you blend it for an additional 10 seconds, taste and adjust the salt/pepper to your liking.


This recipe is very garlic-y, so if you're not a garlic fan reduce the amount of garlic. We used this sauce to make tacos, rice bowls or just eat with some good ol' tortilla chips. Whatever you decide to use it on, I hope you enjoy it! For more recipes follow @flourishwithg on Instagram and TikTok.









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